I was born and brought up in southern part of India. It’s the place where the weather is always warm. Back then I felt cold in winter which was around 20 -25 degree Celsius but after experiencing winter in Germany I changed my mind from cold to warm 😋. In my home town even in winter we can survive without wearing any winter clothes. I always thought cold weather will be good as I experienced extreme hot weathers. Back then I imagined snow as a beautiful glaze of sleet, crystal, snow flake etc. Now after 5 years of living in Germany and after 5 winters, the thought has slightly changed in my mind. Even though I love snow and I always eagerly wait for the first snow and excitement I get to see the snowfall never went down, but getting into the snow or freezing weather on a daily basis has definitely proven wrong about my imagination which I had back then. It’s always beautiful if you are inside the home with heaters on and sipping a hot tea and watching snow or cold breeze through the window. On the other hand getting up at morning 6, where it’s pitch dark outside, me doing house chores and dressing with multiple layers of clothes which added extra kgs to the weight and dressing my kid in same way and taking her to kindergarten daily is not a joke.
I remember going out without covering my head in minus degrees, made my ears numb. I didn’t realise the importance of boots until I slipped in snow with sport shoes on. Went out without mittens in very cold weather which made my finger tips pain like someone prick with the needle. I am the person who never used chapstick back in India but here, after experiencing a bad lip crack followed by bleeding made me realise its importance in winter , which now is like an organ for me which always stays with me. In addition to all I got a best gift called sinusitis which says hi in all winters and it’s terrible. Over the years I learnt to suffer less from sinusitis. One by one I learnt how to survive winter, the skills got strong when I had my baby girl. Through all trial and errors now after 5 years I somewhat manage to adapt my body in this cold weather which made me to write this blog and help my fellow immigrants who lived their entire life in a warm country like mine and experiencing new winter weather. Here are few tips from my experience to you guys.
Stay active. I know when winter blows in, you want to pull the blankets over your head and go back to sleep but there is no reason you need to take a break from physical activity when temperature drops. Actually there are advantages in staying extra active in winter.
- As it’s not humid like summer which make you sweat more and exhaust soon so walking or running extra mile is added advantage.
- Exercising more results in burning extra calories.
- Great way to take some vitamin D.
- Getting fresh air and exercising with intake of vitamin D boosts immunity from cold and flu.
Dress in layers. Dressing in layers is the key to keep you safe from cold weather hazards. They help trap the heat and form a kind of insulation. Avoid layering in cotton because when you sweat, the inside moisture is trapped and will make you feel colder. Invest on moisture wicking fabrics and a good waterproof jacket to help to keep you warm in rain and snow.
Stay hydrated. Winter never indicates us to drink water even though our body needs it. I always forget to drink water during the beginning years of winter season as I don’t get thirst and ended up in headaches. Keep hydrated as much as possible to maintain fluid balance. Symptoms of dehydration in winter are chapped lips, dry cough, nosebleed, headaches and acne.
Avoid sickness during winter with household things and nutritional foods. I always struggle with sinusitis every winter. Over the years I learned some home remedies to prevent it and helped to ease if I got a sinus infection. The wise method is to invest on a good humidifier. It’s a life safer for me and my daughter during cold and flu. Second thing I noticed is to eat food which gives immunity during winter season like vitamin C rich foods, herbs and spices, yogurt, lots of vegetables like mushroom, dark leafy greens, broccoli and non veg like salmon, chicken soup etc. One thing which also helped is steam. Regular steam inhalation reduce the inflammation.
Give some care to your drying eyes and skin. Best thing to take care of your eyes and skin is eating omega-3-fatty acid rich foods like fish, eggs, milk, yogurt, soy milk etc. Invest on good moisturizer during winter for your skin. Don’t forget the sunscreen, it’s important even for winter. As I said earlier proper hydration keeps skin retain moisture. Blink you eyes often to avoid dryness due to harsh winter weather.
Fresh air. Let the fresh air circulate your home once in a while which is healthy for you as it takes away the trapped moisture inside the house which lead to mold formation. The fresh air circulation is always more comfortable and feel good. If you have a baby or kid who has not started kindergarten then just take them out everyday to get fresh oxygen.
Invest on good boots. I remember falling down with my sports shoes walking on the snow melting ice. Walking on a melting snow is too dangerous that too with a flat base shoes hence, invest on a snow boots or even sport shoes which helps your feet keep their grip on the ground.
I hope these tips are helpful for people like me who has been migrated to a different country with winters totally different from the homeland being super cold and snowy.
Stay warm and stay healthy